It represents a number to ensure adequacy but lacks the same level of evidence as the Reference Dietary Intake. The Adequate Intake is also set by the U.S. Adequate Intake (%AI) - Sets a target for Omega 3 and Omega 6 fats.The daily value (%DV) builds on the reference dietary intake to create a number for everyone. The RDI for amino acids is set by the U.N. Reference Dietary Intake (%RDI) - The Reference Dietary Intake (RDI) is a customized target accounting for age and gender.and is the target on the nutrition labels of most products. Daily Value (%DV) - The %DV is a general guideline for everyone and accounts for absorption factors.Some of the most popular targets include: Setting targets can provide a guide to healthy eating. Select Meal Portions for Eating More Calories No more than 7lbs (~3.5kg) a month is reasonable. Set healthy weight gain targets each month. Track your progress and set goals - Setting goals and targets is important to any achievement.This is especially true when combined with high protein foods like nuts, peanut butter, fish, or beans. Do Muscle Building (Anaerobic) Exercises - Muscle building exercises can increase appetite and also increase weight as your body builds muscle.Drink juice, soy milk, milk, smoothies, and other healthy high-calorie beverages. Drink Calories - Drinks are an easy way to intake calories on the go.Increase portion sizes - Create larger meals of calorie dense foods like rice, mashed potatoes, and pasta. For example, rice, other gains, pasta, salads etc. Add healthy fats and oils to existing dishes - Add olive oil, peanut oil, or safflower oil to as many foods as possible.Add high calorie foods to existing dishes - Nuts, seeds, and dried fruit make a great addition to salads, rice dishes, pasta dishes, etc.If you are looking to gain weight, see the section on select meal portions for eating more calories, and the article on high calorie weight gain meal plans. In general, the daily value (DV) for calories is 2000 calories per day, but people active with strength training or other exercises may want to consume more.īelow is a list of the top 10 high calorie foods ranked by common serving size, if you are looking to lose weight, see the list on unhealthy high calorie foods to avoid. Healthy high-calorie foods include granola, meats, tofu, fish, avocados, milk, beans, sweet potatoes, whole grains, and nuts. People looking to gain weight in the form of lean muscle mass can aim to eat around 3000 calories per day depending on how many strength-building exercises they are doing. Conversely, eating too many calories causes a person to become overweight then obese, increasing their chances of heart disease, type II diabetes, and cancer. The number of calories a person needs depends on factors such as age, gender, and lean muscle mass.Įating too few calories for a prolonged period of time causes a person to become underweight leading to muscle atrophy, weakened immunity, and eventually, organ failure. Calories are the basic unit of energy used for measuring the energy in food and we all need a certain number of calories to maintain the body's vital functions.
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avalon4-speed-bingo Set A3218 speed bingo for smart speed mode 1 (default: 255) avalon4-smart-speed Set smart speed, range 0-3. avalon4-noncecheck-off Disable A3218 inside nonce check function avalon4-freq-max Set maximum frequency for Avalon4 (default: 1000) avalon4-freq-min Set minimum frequency for Avalon4 (default: 100) avalon4-ntcb Set Avalon4 MM NTC B value (default: 3450) avalon4-freezesafe Make Avalon4 running as a radiator when stratum server failed avalon4-miningmode Set Avalon4 mining mode(0:custom, 1:eco, 2:normal, 3:turbo (default: 0) avalon4-aucxdelay Set Avalon4 AUC IIC xfer read delay, 4800 ~= 1ms (default: 9600) avalon4-aucspeed Set Avalon4 AUC IIC bus speed (default: 400000) avalon4-ntime-offset Set Avalon4 MM ntime rolling max offset (default: 4) avalon4-polling-delay Set Avalon4 polling delay value (ms) (default: 20) avalon4-cutoff Set Avalon4 overheat cut off temperature (default: 65) avalon4-temp Set Avalon4 target temperature (default: 42) avalon4-fan Set Avalon4 target fan speed range avalon4-freq Set frequency for Avalon4, 1 to 3 values, example: 445:385:370 avalon4-voltage Set Avalon4 core voltage, in millivolts, step: 125 avalon4-automatic-voltage Automatic adjust voltage base on module DH avalon2-fixed-speed Set Avalon2 fan to fixed speed avalon2-cutoff Set Avalon2 overheat cut off temperature (default: 88) avalon2-fan Set Avalon2 target fan speed avalon2-voltage Set Avalon2 core voltage, in millivolts avalon2-freq Set frequency range for Avalon2, single value or range avalon-temp Set avalon target temperature (default: 50) avalon-options Set avalon options baud:miners:asic:timeout:freq:tech avalon-freq Set frequency range for avalon-auto, single value or range avalon-fan Set fanspeed percentage for avalon, single value or range (default: 20-100) avalon-cutoff Set avalon overheat cut off temperature (default: 60) avalon-auto Adjust avalon overclock frequency dynamically for best hashrate au3-volt Set AntminerU3 voltage in mv, range 725-850, 0 to not set (default: 775) au3-freq Set AntminerU3 frequency in MHz, range 100-250 (default: 225.0) api-port Port number of miner API (default: 4028) api-network Allow API (if enabled) to listen on/for any address, default: only 127.0.0.1 api-mcast-port API Multicast listen port (default: 4028) api-mcast-des Description appended to the API Multicast reply, default: '' anu-freq Set AntminerU1/2 frequency in MHz, range 125 - 500 ( default: 250.0 ) -api-allow Allow API access only to the given list of IP addresses -api-description Description placed in the API status header, default: cgminer version -api-groups API one letter groups G :cmd:cmd defining the cmds a groups can use -api-listen Enable API, default: disabled -api-mcast Enable API Multicast listener, default: disabled -api-mcast-addr API Multicast listen address -api-mcast-code Code expected in the API Multicast message, don 't use ' - ' ( default disabled ) -enable-cointerra Compile support for Cointerra ASICs ( default disabled ) -enable-drillbit Compile support for Drillbit BitFury ASICs ( default disabled ) -enable-hashfast Compile support for Hashfast ( default disabled ) -enable-icarus Compile support for Icarus ( default disabled ) -enable-klondike Compile support for Klondike ( default disabled ) -enable-knc Compile support for KnC miners ( default disabled ) -enable-minion Compile support for Minion BlackArrow ASIC ( default disabled ) -enable-modminer Compile support for ModMiner FPGAs ( default disabled ) -enable-sp 10 Compile support for Spondoolies SP10 ( default disabled ) -enable-sp 30 Compile support for Spondoolies SP30 ( default disabled ) -disable-libcurl Disable building with libcurl for GBT support -enable-libsystemd Compile support for system watchdog and status notifications ( default disabled ) -without-curses Compile support for curses TUI ( default enabled ) -with-system-jansson Compile against dynamic system jansson ( default use included static jansson ) enable-avalon Compile support for Avalon ( default disabled ) -enable-avalon 2 Compile support for Avalon2/3 ( default disabled ) -enable-avalon 4 Compile support for Avalon4/4.1/6 ( default disabled ) -enable-avalon 7 Compile support for Avalon7 ( default disabled ) -enable-avalon 8 Compile support for Avalon8 ( default disabled ) -enable-bab Compile support for BlackArrow Bitfury ( default disabled ) -enable-bflsc Compile support for BFL ASICs ( default disabled ) -enable-bitforce Compile support for BitForce FPGAs ( default disabled ) -enable-bitfury Compile support for BitFury ASICs ( default disabled ) -enable-bitmine_A1 Compile support for Bitmine.ch A1 ASICs ( default disabled ) -enable-blockerupter Compile support for ASICMINER BlockErupter Tube /Prisma Immediately following a disaster, such as a plane crash or bombing, psychologists help victims and bystanders recover from the trauma, or shock, of the event. They advise lawyers on jury selection and collaborate with educators on school reform. They work with business executives, performers and athletes to reduce stress and improve performance. For example, psychologists work with patients to help them change behaviors that are having negative effects on their physical health. They also concentrate on behaviors that affect the mental and emotional health and mental functioning of healthy human beings. Psychologists traditionally study both normal and abnormal functioning and treat individuals with mental and emotional problems. Thus, we find them in laboratories, hospitals, courtrooms, schools and universities, community health centers, prisons, and corporate offices. Many psychologists work independently and also team up with other professionals-for example, with other scientists, physicians, lawyers, school personnel, computer experts, engineers, policymakers and managers-to contribute to every area of society. And because the United States is undergoing sizable change in its population makeup, psychologists provide important knowledge and skills to help better understand diverse cultures. They assess behavioral and mental function and well-being, study how human beings relate to each other and also to machines, and work to improve these relationships. Many psychologists work as health care providers. Psychologists conduct both basic and applied research, serve as consultants to communities and organizations, diagnose and treat people, and teach future psychologists and those who will pursue other disciplines. Psychology is a tremendously varied field. As this research yields new information, these findings become part of the body of knowledge that practitioners call on in their work with clients and patients, as well as with organizations and communities. They develop theories and test them through their research. Psychologists frequently are innovators, evolving new approaches from established knowledge to meet the changing needs of people, organizations and societies. In alpha the client is holding around 30 fps. I'm at work, I'm bored, and i did this from my phoneĮdit: I forgot to mention that they built the engine from scratch, and the server is capable of battles that range from small skirmishes all the way up to thousands of players. Even if you aren't into PvP in MMOs it is worth looking at.Īpologies for any errors. It is an interesting title doing a lot of unique things in the MMO sphere. They are slowing combat down (compared to other games in the genre to be more tactical, allowing players to aim at certain body parts (head, torso, either arm, or either leg), etc. They are doing horizontal progression (no levels) to keep new players viable. They are doing unique things with spells and abilities where you can craft your own. All magic types and projectiles will have unique interactions with all other types. Then players can use air magic to push the steam cloud. Anyway, if a fireball is cast, and it contacts a waterball, then the water will turn the fire into steam. Also, I believe it monitors collision detection. Using their servers to run a PhysX system, the game physically tracks spells, projectiles, and so on. This stands for Action, interaction, reaction. One of the more interesting part of the game is a system called AIM. Thus the world map will be ever changing as islands are won or lost by the 3 factions. As a faction takes control of an island, that island can have an anchor placed on it to pull it toward its starting island. The game starts with the world being an Archipelago. These player made cities can then be seiged by the other 2 realms. Save the starting safe zones (which are islands) for each faction, all other cities will be player made. There is a dedicated crafter class that seems to hold similar ideas to SWG crafting. So mages can assist sieges alongside siege engines. They also are having ranged classes capable of hundreds of yards reach. They are bringing back old MMO classes like support, speed, and so on. Classes are non-mirrored between the realms. Most will be in before launch, and some will come after (spirit mage and Shapeshifter classes possibly coming post-launch). They will be themed to fit their faction. It will have around 10-12 classes per faction. Arthurian's based will be defensive (trying to be the last standing), the Vikings are offensive (best defense is the best offense), and the TDD will use Guerilla tactics. These factions all play differently as a whole. It has 3 realms: Arthurian's, Tuatha De Dannan (sp?), and Vikings. It's being head up by Mark Jacobs (creator of DAoC and former CEO of Mythic Entertainment).Īround the end of 2015 there has been a great deal of info released on the game. It is a RvR based PvP sandbox MMORPG, for those wondering. So, this game has been out of Kickstarter for a while, and, although it has been discussed a little, it hasn't had its own thread. In this recipe, we use all the secrets of real Chinese cooking (where applicable): Shaoxing wine to add complexity toasted sesame oil for a creamy nutty umami note velveting the meat to tenderize it.īut is that what makes this what I humbly call the greatest chop suey recipe? No, what makes this a great chop suey recipe is ALL THAT SAUCE. (Update, after tasting this version, Steph came around).īut, that doesn’t mean we shouldn’t incorporate proper Chinese cooking techniques and ingredients into this quintessentially American dish. If you didn’t grow up here, you’ll probably dismiss chop suey as “westernized Chinese food.” Chinese people (even including Steph) tend to instinctively look down on this dish, but they’ll come around, just like how authentic Italian pizzerias actually make American pizza and don’t even know. Does that make it worse or less authentic than “real” Chinese food? I say no: it’s just as authentic as Italian American food, which used to be trashed by “real” Italians, but these days is celebrated as its own thing by people in the know. Chop suey is through and through an American dish. Other people will tell you it’s just a Chinese stir fry gone wrong, but I disagree. The answer was always “brown”.Īnd what is that, if not a choose-your-own adventure chop suey? I always got extra rice (grudgingly free, but how can you say no to teenage boys who need extra rice?) and they would always ask which of 10 different sauces I wanted. When I went to the mall with my friends as a teenager, my food court joint of choice was that place where I could pick out meat and vegetables by the pound, and they would stir fry it on a giant flat top and serve it over rice. Chop suey is a stir fry of too many vegetables (some canned), a not-quite-authentic Chinese stir fry sauce, way more meat than they’d ever use in China, and way more delicious than it has any right to be. At its core, chop suey is a glorious meat and vegetable stir fry with American ingredients. There are a lot of people who try to answer this question with a history lesson, but I think that stuff doesn’t matter. I made this one up extra saucy because the whole point of chop suey is that crazy delicious sauce. Perfectly balanced, as all things should be. We made a big batch of rice to eat it with but in the end we barely touched the rice at all. This modern chop suey is so good, you’ll never need to go out again. Even though the name chop suey has become unfashionable, versions of it are still everywhere. To solve this issue we have to download a third-party software/plugin.ĭownload: Mac 10.6 (Snow Leopard) or later: Download: プロアクセーブ PCアプリ ダウンロード: Powersaves 3DS User Guides. In some rare cases, we don't have a graphic card/GPU so we can't open the oil paint filter in photoshop or the old version of photoshop has no oil paint plugin inbuilt so greyshop is the alternative plugin of oil paint filter for photoshop. About Oil Paint Photoshop Plugins CC All files are in JPG format. For more scroll down and click on the download button and simply Download Oil Paint Photoshop Plugins. Oil Paint Plugins helps Editors and designers to work more efficiently and amazingly. Now extracted the files and copy and paste these files below location. Download oil paint plugin from here and extract For cs5 cs6. Follow the steps to use oil paint filter. I found a solution to use oil paint filter in photoshop without graphics card to get oil painting look on images. Although it’s still not directly under the Filter menu, you can now find it under Filter Stylize Oil Paint: I guess after all, the “Oil Paint” filter is just too good of a filter to remove completely. Thankfully, Adobe later on restored the “Oil Paint” filter in Photoshop CC, probably based on community feedback. On computers with AMD graphics processors running Mac OS X 10.11 and later, you can leverage Apple’s Metal graphics acceleration framework for use with the Oil Paint filter. Note: If the Oil Paint filter is disabled, check if your computer supports OpenCL v1.1 or higher. If you just purchased any Decipher Tools program and your code is not working, don't panic! -) It's usually a quick fix to solve the issue. Even more serial numbers might be present in our database for this title. Find all the serial numbers we have in our database for: DECIPHER BACKUP REPAIR. The application can fix iPhone, iPad and iPod touch backups so they can be flawlessly restored via iTunes. Decipher Backup Repair - Having a backup of your iPhone’s contents is extremely important but even if it gets corrupt or broken Decipher Backup Repair is a practical utility that can help you fix it. Try to be more specific for better results. DECIPHER BACKUP REPAIR 100 Mbits Full download! DECIPHER BACKUP REPAIR + serial-key (rar file) DECIPHER BACKUP REPAIR + keygen/crack (rar archive) Serial Numbers 0 serial numbers found on Smart Serials database. Decipher Backup Browser is a software application that can be used in order to aid individuals in opening and browsing the contents of their iPhone backup files with a minimal amount of effort. It’s great to have a calendar app that syncs your events, anniversaries and all the agenda with multiple devices you own. Multi-device support: As it happens, many macOS calendars are available for other platforms such as iOS and Android. At least when it comes to on-time notifications, you should not have to use a third-party tool. Still, the best calendar app should work fine with macOS.
The symbiosis (balance of the exchange) in soil can be interrupted by adding liquid nutrients that are chelated using organic acids or salt-based nutrients.By using such products, the microbial population will decrease, resulting in a less healthy soil. How is the soil food web different than feeding plants nutrients? This natural method allows us to maintain a sustainable system with minimum waste and maximum productivity and quality. With the method of living soil cultivation, we try to mimic nature and therefore bring out the best potential of the plant. This precise interaction between two different biological organisms (plants and microlife) can be mutually beneficial for both parties and it can last indefinitely as it does in nature. These microbes create nutrients that the plant needs and exchange them with the plant. Think about it as a marketplace-where the plant offers certain elements in exchange for appropriate microlife it wants. There, the plants communicate with the microlife that lives underground and exchange their needs, as shown in this simplified diagram from “The Soil Food Web Inc” which depicts the process known as nutrient cycling. Plants eat via their root system in an area called the rhizosphere (the area immediately surrounding the roots). We as growers just supply the right conditions to help the plant and the soil-food web do their work. We harness the power of the microlife in the soil to let the plant feed itself what and when it needs it. Living soil differs vastly from synthetic nutrient solutions and chemical additives. How is living soil different from other growing methods? Growers that choose a hydroponic or coco-perlite medium remove the natural sources of elements and replace them with synthetic nutrients. In an effort to cultivate commercially at scale and reduce variables in the system, many growers chose to take the feeding choices away from the plant and un-naturally force-fed the plants nutrients even when they do not want or need them. If living soil is the best, why do some commercial grows choose anything but living soil? It is this ecosystem in the soil and its relationship with the plant that we call living soil. In this organic style of growing, the power is given back to the plants, who as living beings have evolved over time to learn to feed their own needs by finding what they require in the soil in which they live. These microorganisms form a soil food web that help feed the plants, in exchange from carbons and sugars that the plant releases (extrudes) through their roots into the soil. Through evolution over thousands of years, Mother Nature has developed a symbiotic relationship between the plants and the microbial life in the soil: fungi, bacteria, protozoa, and many other types. Living Soil is a growing method centered on the microbial life inside the soil. Although there are small differences between these definitions, most of the defining parameters in all these systems are the same. What’s in a name? People refer to it as living soil, true living organics, real organic living soil, super soil, organic cannabis and more. So not everyone grows in soil anymore, however most cannabis connoisseurs and organically mindful growers and consumers prefer naturally grown cannabis. But over the past 50 years, and specially over the last 10 years, indoor cannabis cultivation has grown to a commercial level and more industrial growing methods like hydroponics, aeroponics and synthetic mediums have become more popular. For almost all of that time it happened in one form: organically. You may have just heard of living soil recently, the truth is cannabis cultivation has occurred in nature for thousands of years. įlying Logic Pro for Mac OS X runs on the following operating systems: Mac.įlying Logic Pro for Mac OS X has not been rated by our users yet. Additionally 32Lives is working great with URS. It was initially added to our database on. By the time you read this it might (and probably will be) safe to upgrade. The latest version of Flying Logic Pro for Mac OS X is 3.1.2, released on. Overviewįlying Logic Pro for Mac OS X is a Shareware software in the category Business developed by Sciral. Its also great when you need to quickly arrange music. Im amazed that these reels arent better known by fly fisherman because. Flying Logic diagrams are not static images- they are working models of your reasoning that you test as you build and that stay "live" as you share your reasoning with others. Its great for on-the-fly recording and arrangement, such as when traveling or on-site with a Mac laptop. I would highly recommend this reel to any fly fisherman whether beginner or old pro. Answering these questions is a critical and often-overlooked part of the planning process, and this is where Flying Logic shines. Project management software won't help you when you have no idea what part of a complex system needs improvement, or what that improvement might look like, or how to cause that improvement. Just as you would not do detailed financial projections in your head, you need Flying Logic for all nontrivial planning and reasoning endeavors. Flying Logic is a highly visual, easy to use software application that does for reasoning what spreadsheets do for numbers. I think its safe to say that apple does not get to know about it or if they do then they do nothing about it as it is a personal mac and they cant control it. Use the same logic when flying underneath clouds, and youll keep. G-Force Toolbar With the G-Force Toolbar, it’s easy to pick and choose visual elements. Flying Logic is a revolutionary tool for proactive thinkers, whether you want to change your personal life for the better, or grow a world-class business that impacts thousands or millions of people. Hail, violent turbulence, and strong downdrafts can extend miles away from a thunderstorm. There is a name for this phenomenon and it is called the sick-quitter effect. By mixing former drinkers with never drinkers, a study will make those who abstain from alcohol seem to be at higher risk than the general population that drinks just a small amount on a regular basis. Someone who has already developed some form of heart disease is obviously more likely to have a complication than someone from the general population. In essence, they have already developed a chronic disease which puts them at higher risk for adverse outcomes. The key here is that former drinkers are fundamentally at higher risk than the general population. There is essentially a distinction to make between never drinkers and former drinkers. There is a difference between people who have never drunk alcohol and people who used to drink alcohol and now quit. For example, someone who develops liver disease or atrial fibrillation, or has found themselves inching toward early-stage diabetes because of gradual weight gain, might be advised by their doctor to quit. There may be religious or cultural reasons why someone doesn't drink, and in some circumstances there may be medical reasons why someone abstains from alcohol. There might be many reasons why someone doesn't drink alcohol. When you compare drinkers to non-drinkers, you always have to make a key distinction. And yet, the myth of alcohol's health properties survives.Īnother issue is the terms we use. There is substantial evidence that alcohol negatively impacts your health and that cutting back is good for you. While the abstinence group were not perfect teetotalers, they did substantially reduce their average alcohol consumption from 16 to two drinks per week and saw a large reduction in their AF burden and risk for AF recurrence when they did so. A recent Australian study published in The New England Journal of Medicine took subjects with established atrial fibrillation (AF) and randomized them to either maintaining their current drinking habits or to abstinence. Alcohol's ability to induce palpitations or more severe arrhythmias has been fairly well established. Excessive drinking has also given rise to the "holiday heart" syndrome, a condition where people decide to overindulge during the holidays or while on vacation and then develop sudden arrhythmias. It increases the risk for cancer, particularly breast cancer, and large amounts of alcohol can also be toxic to cardiac myocytes and cause a form of heart failure known as alcohol cardiomyopathy. In large amounts over the long term, alcohol will cause liver damage and cirrhosis. In fact, anyone looking to lose weight can probably make a good start by cutting out alcohol and other sugary drinks from their diet. It is not by accident that we refer to it as beer belly and not celery belly. So drinking regularly results in excess calorie consumption and weight gain. To return to Dakar after her death is to try to reconnect with childhood, to try to give meaning to his life.First, wine and most alcoholic drinks are high in sugar. She loved Dakar passionately and in this city a man who made her unhappy. Manuela, his mother, was an elusive woman, alternately tender and careless, distant and seductive. Several years after the death of his mother, a young Frenchman returns to Dakar, the city of his childhood. Personal perspectives - funny, tender or bitter - on our changing worlds, the stories in this collection are all doors to the pleasure of reading in French.Ĭomplete audio recordings are available to download for free on the collection's website, as well as additional teaching ideas, introductory sheets to facilitate writing workshops in French as a foreign language, resources for vocabulary, information on literary genres, literature by country, resources on specific themes and biographies of the authors to help with study of the texts in the classroom. Open to all horizons of the Francophonie, the Mondes en VF collection bears witness to literature in touch with the realities of today's world. Quitter Dakar (B1) - Sophie-Anne Delhomme John Murray Learning (Hodder Education).Collins Language courses with Paul Noble.Bien-dire Essentials French Audio Learning Guides. |
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